Directions:
- In a saucepan, combine the rice,water,soup mix and salt; bring to a boil.
- Add the vegetables; return to a boil.
- Reduce heat; cover and simmer for 15 minutes.
- Cook until rice and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.11 Kcal (1420 kJ) | ||
| Calories from fat | 100.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 992.31mg | 41% | |
| Potassium | 211.61mg | 5% | |
| Total Carbs | 50.61g | 17% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.43 Kcal (697 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 17% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 9% | |
| Sodium | 487mg | 41% | |
| Potassium | 103.85mg | 5% | |
| Total Carbs | 24.84g | 17% | |
| Sugars | 3.76g | 31% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 4.48g | 18% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 11% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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