Rice Pilaf with Raisins and Veggies Recipe

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Rice Pilaf with Raisins and Veggies
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Ingredients:

Directions:

  1. Bring chicken broth to boil in a saucepan over medium-high heat; continue simmering while preparing remaining ingredients.
  2. Heat olive oil in a large skillet over medium heat. Cook and stir celery, onion, green onion white portions, garlic, curry powder, and salt in the hot oil until vegetables are tender, about 5 minutes. Transfer vegetables to a bowl.
  3. Cook and stir rice in the same skillet until lightly toasted, about 3 minutes.
  4. Stir toasted rice into boiling chicken broth. Reduce heat to medium-low; continue simmering until rice is tender and broth is absorbed, about 15 minutes.
  5. Remove rice from heat and stir in raisins, green onion tops, and celery mixture until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.46 Kcal (1178 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 8%
Sodium 662.24mg 28%
Potassium 391.6mg 8%
Total Carbs 53.09g 18%
Sugars 9.89g 40%
Dietary Fiber 2.44g 10%
Protein 4.59g 9%
Vitamin C 12.3mg 21%
Iron 2.4mg 14%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 112.51 Kcal (471 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 8%
Sodium 264.72mg 28%
Potassium 156.54mg 8%
Total Carbs 21.22g 18%
Sugars 3.95g 40%
Dietary Fiber 0.98g 10%
Protein 1.83g 9%
Vitamin C 4.9mg 21%
Iron 1mg 14%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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