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Creamy Hot Apples With Brown Sugar Crunch Recipe

Creamy Hot Apples With Brown Sugar Crunch Recipe

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Creamy Hot Apples With Brown Sugar Crunch

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Ingredients:

Serving

1 cup peeled apple, chunks (any sweet , not tart , variety)
1 nature valley maple brown sugar crunchy granola bar ( half a 2-bar package)
2 (1 g) packets splenda sugar substitute
1 1/2 tsp jell-o fat-free sugar-free instant vanilla pudding mix
1 1/2 tsp cornstarch
1/2 tsp cinnamon
1 dash salt

Directions:

Place sweetener, pudding mix, cornstarch, cinnamon, and salt in a microwave-safe medium-large bowl.
Add 1/3 cup of cold water, and stir until blended. Place apple chunks in the bowl, and toss them in the liquid mixture.
Cover the dish and microwave for 2 1/2 minutes.
Allow it to thicken and cool for a few minutes before removing it from the microwave.
Meanwhile, place the granola bar in a sealable plastic bag and crush with a rolling pin or can, until you have small crumbly pieces.
Once apple mixture is cool enough to handle, stir in the granola pieces, and then devour immediately!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.91 Kcal (866 kJ)
Calories from fat	15.87 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Sodium	504.01mg	21%
Potassium	140.29mg	3%
Total Carbs	37.06g	12%
Sugars	15.61g	62%
Dietary Fiber	3.75g	15%
Protein	1.09g	2%
Vitamin C	6.3mg	11%
Iron	0.4mg	2%
Calcium	186.2mg	19%

Amount Per 100 g
Calories	137.4 Kcal (575 kJ)
Calories from fat	10.54 Kcal
		% Daily Value*
Total Fat	1.17g	3%
Sodium	334.68mg	21%
Potassium	93.15mg	3%
Total Carbs	24.61g	12%
Sugars	10.36g	62%
Dietary Fiber	2.49g	15%
Protein	0.73g	2%
Vitamin C	4.2mg	11%
Iron	0.2mg	2%
Calcium	123.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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