Directions:
- Preheat oven to 350°. Place cauliflower in a stockpot; add water to cover. Bring to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until very tender. Drain; transfer to a large bowl. Mash cauliflower; stir in cheeses, cubed butter and seasonings. Transfer to a greased 13x9-in. baking dish.
- In a small bowl, mix bread crumbs and melted butter until evenly coated; sprinkle over cauliflower mixture. Bake, uncovered, 40-50 minutes or until heated through and topping is golden brown. Yield: 12 servings (3/4 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.59 Kcal (970 kJ) | ||
| Calories from fat | 168.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 356.43mg | 15% | |
| Potassium | 319.55mg | 7% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 290.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 162.61 Kcal (681 kJ) | ||
| Calories from fat | 118.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 29% | |
|---|---|---|---|
| Cholesterol | 35.23mg | 17% | |
| Sodium | 250.28mg | 15% | |
| Potassium | 224.38mg | 7% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 7.65g | 22% | |
| Vitamin C | 33mg | 78% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 203.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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