Rich and Creamy Mashed Cauliflower Recipe

Posted by
Rate It!
Rich and Creamy Mashed Cauliflower
Add your photo!
Ingredients
6
Count
Nutrition
74
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a 3-quart saucepan, bring the water to boil
  2. Add cauliflower and garlic and cook covered for 15 minutes or until florets are tender then drain.
  3. In a food processor or blender, process cauliflower, garlic, mayonnaise, and salt until creamy, scraping down sides as needed.
  4. Stir in basil leaves and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.69 Kcal (309 kJ)
Calories from fat 29.8 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 2.4mg 1%
Sodium 308.35mg 13%
Potassium 449.17mg 10%
Total Carbs 8.97g 3%
Sugars 3.55g 14%
Dietary Fiber 2.97g 12%
Protein 3g 6%
Vitamin C 70.9mg 118%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 14.21 Kcal (59 kJ)
Calories from fat 5.75 Kcal
% Daily Value*
Total Fat 0.64g 5%
Cholesterol 0.46mg 1%
Sodium 59.45mg 13%
Potassium 86.6mg 10%
Total Carbs 1.73g 3%
Sugars 0.68g 14%
Dietary Fiber 0.57g 12%
Protein 0.58g 6%
Vitamin C 13.7mg 118%
Calcium 13.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top