Whipped Cauliflower Dijon Recipe

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Ingredients:

Serving

1 head cauliflower, about 6 cups florets
1/3 cup heavy cream
1/4 cup sour cream
3 tbsp butter
1 tbsp dijon mustard
1/2 tsp salt
1/4 tsp white pepper
3/4 cup grated gruyere cheese
2 tbsp thinly sliced fresh chives

Directions:

Preheat oven to 350 degrees.
Lightly spray a 11/2-quart gratin baking dish with cooking spray and reserve.
Break cauliflower into florets and boil until totally tender, about 5 minutes.
Florets should be mashable but not mushy.
Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
Process until mixture is a smooth, thick puree.
Pulse in 1/2 cup of the grated Gruyere.
Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
Bake in preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
Sprinkle with chives to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.01 Kcal (770 kJ)
Calories from fat	131.76 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	45.81mg	15%
Sodium	319.87mg	13%
Potassium	367.99mg	8%
Total Carbs	6.45g	2%
Sugars	2.19g	9%
Dietary Fiber	2.27g	9%
Protein	7.82g	16%
Vitamin C	52.2mg	87%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	212.8mg	21%

Amount Per 100 g
Calories	121.96 Kcal (511 kJ)
Calories from fat	87.33 Kcal
		% Daily Value*
Total Fat	9.7g	23%
Cholesterol	30.36mg	15%
Sodium	212mg	13%
Potassium	243.9mg	8%
Total Carbs	4.27g	2%
Sugars	1.45g	9%
Dietary Fiber	1.5g	9%
Protein	5.18g	16%
Vitamin C	34.6mg	87%
Iron	0.1mg	0%
Calcium	141mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

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