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Keep It Simple Cauliflower Cheese Casserole Recipe

Keep It Simple Cauliflower Cheese Casserole Recipe

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Keep It Simple Cauliflower Cheese Casserole

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Ingredients:

Serving

1 medium cauliflower , separated into flowerets
1 (10 oz) can cream of mushroom soup
3 tbsp sour cream (i use light )
2 tsp dried onion flakes
2 cups cheese, shredded (cheddar or a mix of cheddar and monterey jack)
1/4 tsp pepper
3/4 cup ritz cracker, crushed (i use reduced fat )

Directions:

Preheat oven to 350°F.
Boil or steam cauliflower until just barely tender. Plunge into cold water to stop cooking.
Spray a square casserole dish with non-stick spray.
In a medium bowl, mix soup, sour cream, onion flakes, pepper and cheese.
Place well-drained cauliflower in casserole dish.
Cover cauliflower with soup mixture.
Sprinkle Ritz cracker crumbs all over top.
Bake until bubbly - about 15 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.22 Kcal (1219 kJ)
Calories from fat	136.72 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	21.28mg	7%
Sodium	518.33mg	22%
Potassium	344.89mg	7%
Total Carbs	25.9g	9%
Sugars	4.8g	19%
Dietary Fiber	2.08g	8%
Protein	14.8g	30%
Vitamin C	47.5mg	79%
Iron	0.3mg	2%
Calcium	366.3mg	37%

Amount Per 100 g
Calories	175.87 Kcal (736 kJ)
Calories from fat	82.56 Kcal
		% Daily Value*
Total Fat	9.17g	23%
Cholesterol	12.85mg	7%
Sodium	313.01mg	22%
Potassium	208.27mg	7%
Total Carbs	15.64g	9%
Sugars	2.9g	19%
Dietary Fiber	1.26g	8%
Protein	8.94g	30%
Vitamin C	28.7mg	79%
Iron	0.2mg	2%
Calcium	221.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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