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Mashed Cauliflower Comfort Food Recipe

Mashed Cauliflower Comfort Food Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.94 Kcal (318 kJ)
Calories from fat	26.79 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	5.1mg	2%
Sodium	244.96mg	10%
Potassium	439.53mg	9%
Total Carbs	8.67g	3%
Sugars	2.94g	12%
Dietary Fiber	2.94g	12%
Protein	4.92g	10%
Vitamin C	70.6mg	118%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	46.06 Kcal (193 kJ)
Calories from fat	16.25 Kcal
		% Daily Value*
Total Fat	1.81g	5%
Cholesterol	3.1mg	2%
Sodium	148.58mg	10%
Potassium	266.58mg	9%
Total Carbs	5.26g	3%
Sugars	1.78g	12%
Dietary Fiber	1.78g	12%
Protein	2.99g	10%
Vitamin C	42.8mg	118%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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