Cauliflower Casserole Recipe

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Cauliflower Casserole
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Ingredients
6
Count
Nutrition
517
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Bring a medium sized pot of salted water to boil. While water is heating, wash and cut cauliflower into small or medium pieces. If using frozen cauliflower, skip this step.
  3. Once water is boiling, carefully add cauliflower. When water has returned to boil, turn down and simmer - uncovered - for approximately 8 minutes (or until cauliflower is about half cooked).
  4. While cauliflower is simmering, use a fork or whisk to mix mayonnaise and sour cream in a bowl. Sprinkle with garlic salt to taste. If too thick, add a small amount of milk. You want this to be about as thick as pancake batter.
  5. Once cauliflower is cooked to half-way, strain and allow to sit for a few minutes to dry out . Once rested, place cauliflower in oven-proof baking dish (glass or metal), sprinkle with a touch of salt and pepper, and cover with mayonnaise/sour cream sauce.
  6. Cover with shredded cheese. Place in oven and bake, uncovered, for 15 minutes or until cheese is melted.
  7. Remove from oven and place French Fried onions on top. If you don't have French Fried onions, try crushed corn flakes or a mixture of bread crumbs and/or cracker crumbs. Return to oven and bake long enough to crisp and brown onions or other crunchy toppings (about 5 to 7 minutes). Watch this carefully so the onions or other topping doesn't burn.
  8. Serve immediately but be careful! It's really hot and will catch little ones unaware!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.13 Kcal (2165 kJ)
Calories from fat 400.48 Kcal
% Daily Value*
Total Fat 44.5g 68%
Cholesterol 51.92mg 17%
Sodium 559.81mg 23%
Potassium 478.1mg 10%
Total Carbs 20.39g 7%
Sugars 2.91g 12%
Dietary Fiber 2.75g 11%
Protein 10.54g 21%
Vitamin C 49.4mg 82%
Iron 0.6mg 3%
Calcium 255.3mg 26%
Amount Per 100 g
Calories 220.2 Kcal (922 kJ)
Calories from fat 170.53 Kcal
% Daily Value*
Total Fat 18.95g 68%
Cholesterol 22.11mg 17%
Sodium 238.38mg 23%
Potassium 203.58mg 10%
Total Carbs 8.68g 7%
Sugars 1.24g 12%
Dietary Fiber 1.17g 11%
Protein 4.49g 21%
Vitamin C 21mg 82%
Iron 0.3mg 3%
Calcium 108.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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