Directions:
- In a medium bowl, whisk together yogurt, mustard, garlic, lemon juice, pepper and dill.
- Add tomatoes, cucumber, onion and tuna and stir well to mix everything. Let stand 10 minutes for the flavours to blend.
- Shred the lettuce into a large salad bowl, top with the yogurt mixture and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.02 Kcal (1277 kJ) | ||
| Calories from fat | 39.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 34.3mg | 11% | |
| Sodium | 101.18mg | 4% | |
| Potassium | 1391.61mg | 30% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 33.08g | 66% | |
| Vitamin C | 42.9mg | 71% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 37.99 Kcal (159 kJ) | ||
| Calories from fat | 4.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 7% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 11% | |
| Sodium | 12.6mg | 4% | |
| Potassium | 173.31mg | 30% | |
| Total Carbs | 4.16g | 11% | |
| Sugars | 2.35g | 75% | |
| Dietary Fiber | 1.02g | 33% | |
| Protein | 4.12g | 66% | |
| Vitamin C | 5.3mg | 71% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.2mg | 9% | |
| Calcium | 26.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Vegetarian Pitas
Light mayonnaise, Chopped fresh basil and 10 more.. -
High Seas Chicken Souvlaki
Bamboo skewers, Cucumber - peeled, seeded, and shredded and 17 more.. -
Mediterranean Salad With Grilled Chicken Breasts
Boneless skinless chicken breasts, pounded and 19 more.. -
Smoked Salmon Potato Salad With Dill
Baby potatoes, Greek yogurt (or sour cream) and 6 more.. -
Greek Salad, The Best!
Olive oil, Red wine vinegar, Grated parmesan cheese and 12 more.. -
Greek Lamb Burgers
Ground lamb, Garlic clove, crushed and 14 more.. -
Grilled Turkey Pitas
Fat-free plain greek yogurt, Olive oil, Lemon juice, Honey and 12 more.. -
Gazpacho Garden Salad
Canola oil, Lemon juice, Garlic, finely chopped, Salt and 5 more.. -
Tasty Layered Taco Salad
Ground turkey or beef, Water, Taco seasoning and 13 more.. -
Winter Tomato and Cucumber Salad
Olive oil, Gin or 1 tbsp vodka, Lemon juice and 5 more.. -
Summer Vegetable Salad
Red wine vinegar, Canola oil, Garlic cloves, minced, Salt and 7 more.. -
Basil Tomato Salad
Olive oil, Cider vinegar, Fresh basil or 1 tsp dried basil and 6 more.. -
Basil Tomato Salad
Olive oil, Cider vinegar and 7 more.. -
Mediterranean Vegetable Pitas
Olive oil, Balsamic vinegar, Grated lemon peel and 11 more..
Also Try
-
Creamy Pasta Salad With Tuna and Vegetables (Low Fat)
Rotini pasta, cooked , rinsed under cold water and draine... and 11 more.. -
Garden Salad With an Asian Touch
Cucumber, large diced, Tomato, diced, Scallion, diced and 10 more.. -
-
-
-
Garden Salad With Raspberry Poppy Seed Dressing
Fresh lemon juice, Minced ginger, Poppy seed and 11 more.. -
Garden Salad With Cranberries, Pine Nuts, and Bacon
Extra virgin olive oil, Red wine vinegar, Salt and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
