Winter Tomato and Cucumber Salad Recipe

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Winter Tomato and Cucumber Salad
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Ingredients:

Directions:

  1. Combine the liquids and spices in a glass or plastic container with a tight fitting lid.
  2. Beat the mixture with a fork or a whisk until it starts to thicken.
  3. Add the vegetables, put on the lid, and shake several times.
  4. Allow the salad to rest in a refrigerator for at least 20 minutes, but no longer than one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.94 Kcal (992 kJ)
Calories from fat 189.23 Kcal
% Daily Value*
Total Fat 21.03g 32%
Sodium 304.44mg 13%
Potassium 330.7mg 7%
Total Carbs 7.06g 2%
Sugars 4.29g 17%
Dietary Fiber 1.89g 8%
Protein 1.71g 3%
Vitamin C 18.7mg 31%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 115.34 Kcal (483 kJ)
Calories from fat 92.11 Kcal
% Daily Value*
Total Fat 10.23g 32%
Sodium 148.2mg 13%
Potassium 160.98mg 7%
Total Carbs 3.44g 2%
Sugars 2.09g 17%
Dietary Fiber 0.92g 8%
Protein 0.83g 3%
Vitamin C 9.1mg 31%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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