Creamy Garden Salad With Tuna |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Since our garden is overflowing with the awesomeness of both heirloom tomatoes and cucumbers, I've been indulging in lunches like this: a simple yogurt, garlic and dill dressing enrobes canned tuna and the veggies on a big bed of lettuce. Read more . Throw in a pita and call it yummy! Ingredients:
1/3 cup non-fat plain greek yogurt |
1/2 tsp grainy mustard |
1 clove garlic, minced |
1 tsp lemon juice |
1 tsp coarse-ground black pepper |
fresh dill, to taste |
150g fresh tomatoes, chopped (about 2 cocktail sized ones) |
100g cucumber, diced |
1 medium slice red onion, diced |
80g canned chunk tuna (in water), drained and flaked |
1/2 head iceberg lettuce |
Directions:
1. In a medium bowl, whisk together yogurt, mustard, garlic, lemon juice, pepper and dill.
2. Add tomatoes, cucumber, onion and tuna and stir well to mix everything. Let stand 10 minutes for the flavours to blend.
3. Shred the lettuce into a large salad bowl, top with the yogurt mixture and enjoy!
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