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Creamy Barley Salad with Apples Recipe

Creamy Barley Salad with Apples Recipe

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Ingredients

Count

Nutrition

884

Calories

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Ingredients:

Serving

1/2 cup pearled barley
kosher salt and pepper
1/2 cup plain low-fat yogurt
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 tsp dijon mustard
2 stalks celery, sliced
1 apple , cut into 1/2-inch pieces
1/4 cup fresh mint, chopped (optional)
2 bunches arugula, thick stems removed (about 6 cups)

Directions:

In a medium saucepan, combine the barley, 1 1/2 cups water, and 1/2 teaspoon salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the barley is tender and the water is absorbed, about 30 minutes. Drain, spread on a rimmed baking sheet or tray, and let cool. Meanwhile, in a large bowl, whisk together the yogurt, oil, lemon juice, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the celery, apple, cooled barley, and mint (if using). Toss to combine. Divide the arugula among bowls. Top with the barley salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	884.07 Kcal (3701 kJ)
Calories from fat	310.05 Kcal
		% Daily Value*
Total Fat	34.45g	53%
Cholesterol	7.35mg	2%
Sodium	306.61mg	13%
Potassium	1897.05mg	40%
Total Carbs	127.93g	43%
Sugars	33.24g	133%
Dietary Fiber	30.67g	123%
Protein	21.21g	42%
Vitamin C	56mg	93%
Vitamin A	3mg	99%
Iron	359.2mg	1996%
Calcium	629.4mg	63%

Amount Per 100 g
Calories	116.1 Kcal (486 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	53%
Cholesterol	0.97mg	2%
Sodium	40.26mg	13%
Potassium	249.12mg	40%
Total Carbs	16.8g	43%
Sugars	4.37g	133%
Dietary Fiber	4.03g	123%
Protein	2.78g	42%
Vitamin C	7.3mg	93%
Vitamin A	0.4mg	99%
Iron	47.2mg	1996%
Calcium	82.7mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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