Directions:
- Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
- In a medium bowl whisk all dressing ingredients.
- Pour dressing over salad ingredients and stir well.
- Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.39 Kcal (286 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 109.41mg | 5% | |
| Potassium | 139.13mg | 3% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 32.2mg | 179% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.71 Kcal (258 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 98.74mg | 5% | |
| Potassium | 125.55mg | 3% | |
| Total Carbs | 9.8g | 4% | |
| Sugars | 2.79g | 12% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 4.09g | 9% | |
| Vitamin C | 19.6mg | 36% | |
| Iron | 29.1mg | 179% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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