Tasty Layered Taco Salad Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
2/3 cup water
1 envelope taco seasoning
2 medium ripe avocados, peeled and pitted
2 tbsp finely chopped red onion
3 garlic cloves, minced
1 tsp lemon juice
4 cups shredded lettuce
1 can (2-1/4 oz) sliced ripe olives, drained
2 medium tomatoes, chopped
1 small cucumber, peeled and chopped
5 green onions, chopped
2 cups (8 oz) shredded cheddar cheese
1 cup salsa
2 cups (16 oz) sour cream
tortilla chips

Directions:

In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool slightly.
In a small bowl, mash avocados with onion, garlic and lemon juice. In a 3-qt. glass bowl, layer with beef, avocado mixture, lettuce, olives, tomatoes, cucumber, green onions, cheese, salsa and sour cream. Serve immediately with chips. Yield: 12 servings (1 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.69 Kcal (656 kJ)
Calories from fat	88.84 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	33.83mg	11%
Sodium	255.01mg	11%
Potassium	424.07mg	9%
Total Carbs	7.76g	3%
Sugars	2.35g	9%
Dietary Fiber	3.51g	14%
Protein	11.42g	23%
Vitamin C	8.7mg	14%
Iron	1mg	6%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	92.2 Kcal (386 kJ)
Calories from fat	52.28 Kcal
		% Daily Value*
Total Fat	5.81g	15%
Cholesterol	19.9mg	11%
Sodium	150.05mg	11%
Potassium	249.52mg	9%
Total Carbs	4.56g	3%
Sugars	1.39g	9%
Dietary Fiber	2.06g	14%
Protein	6.72g	23%
Vitamin C	5.1mg	14%
Iron	0.6mg	6%
Calcium	41.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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