Creamy Fruit Salad Recipe

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Ingredients:

Serving

1 can (20 oz) pineapple chunks
1 can (11 oz) mandarin oranges
1 package (3 oz) cook-and-serve vanilla pudding mix
1 cup sliced fresh strawberries
1/2 cup maraschino cherries
1 to 2 medium ripe bananas, sliced

Directions:

Drain pineapple and oranges, reserving juices in a 2-cup measuring cup; set fruit aside. Add enough water to juices to measure 1-1/2 cups. In a saucepan, whisk the juices and pudding mix. Cook and stir over medium heat until mixture comes to a full boil. Cool to room temperature, stirring occasionally.
Fold in the strawberries, cherries and reserved pineapple and oranges. Cover and refrigerate. Just before serving, fold in bananas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.59 Kcal (551 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	32.6mg	1%
Potassium	201.25mg	4%
Total Carbs	34.19g	11%
Sugars	27.52g	110%
Dietary Fiber	2.81g	11%
Protein	0.91g	2%
Vitamin C	22.7mg	38%
Iron	0.4mg	2%
Calcium	20mg	2%

Amount Per 100 g
Calories	113.71 Kcal (476 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.17mg	1%
Potassium	173.9mg	4%
Total Carbs	29.54g	11%
Sugars	23.78g	110%
Dietary Fiber	2.43g	11%
Protein	0.79g	2%
Vitamin C	19.6mg	38%
Iron	0.4mg	2%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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