Morning Fruit Salad Recipe

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Morning Fruit Salad
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Ingredients:

Directions:

  1. Drain oranges, reserving 4-1/2 teaspoons juice (discard remaining juice or save for another use). In a small bowl, combine mayonnaise and reserved juice.
  2. In a large bowl, combine the oranges, grapes, apples, bananas, coconut, walnuts, cherries and raisins. Divide among serving dishes; drizzle with mayonnaise mixture. Serve immediately. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.54 Kcal (1024 kJ)
Calories from fat 111.2 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 3.85mg 1%
Sodium 63.2mg 3%
Potassium 363.92mg 8%
Total Carbs 34.12g 11%
Sugars 19.29g 77%
Dietary Fiber 3.95g 16%
Protein 2.84g 6%
Vitamin C 8.4mg 14%
Iron 0.5mg 3%
Calcium 23mg 2%
Amount Per 100 g
Calories 150.19 Kcal (629 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 19%
Cholesterol 2.36mg 1%
Sodium 38.81mg 3%
Potassium 223.51mg 8%
Total Carbs 20.96g 11%
Sugars 11.84g 77%
Dietary Fiber 2.42g 16%
Protein 1.74g 6%
Vitamin C 5.2mg 14%
Iron 0.3mg 3%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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