Directions:
- Pour pineapple juice into a measuring cup; you'll need 1 cup. If you don't get 1 cup, then add the mandarine juice until you reach 1 cup.
- Mix the juice and the pudding mix really well. Add the fruit, adding as much as you want. Store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.8 Kcal (146 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 94.62mg | 4% | |
| Potassium | 21.12mg | 0% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 163.67 Kcal (685 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Sodium | 445mg | 4% | |
| Potassium | 99.33mg | 0% | |
| Total Carbs | 41.33g | 3% | |
| Sugars | 8.33g | 7% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 0.67g | 0% | |
| Vitamin C | 12mg | 4% | |
| Calcium | 18.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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