Frozen Fruit Cups Recipe

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Ingredients:

Serving

2 cans (20 oz each) crushed pineapple, undrained
2 packages (10 oz each) frozen sweetened sliced strawberries, thawed
1 can (20 oz) fruit cocktail, undrained
1 can (12 oz) frozen orange juice concentrate, thawed
3/4 cup thawed lemonade concentrate
6 medium firm bananas, cubed

Directions:

In a large bowl, combine all ingredients. Pour into foil-lined muffin cups or individual plastic beverage glasses. Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.23 Kcal (499 kJ)
Calories from fat	1.96 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	1.95mg	0%
Potassium	304.3mg	6%
Total Carbs	30.69g	10%
Sugars	21.94g	88%
Dietary Fiber	2.38g	10%
Protein	0.88g	2%
Vitamin C	16.2mg	27%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	108.75 Kcal (455 kJ)
Calories from fat	1.79 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	1.78mg	0%
Potassium	277.56mg	6%
Total Carbs	27.99g	10%
Sugars	20.01g	88%
Dietary Fiber	2.17g	10%
Protein	0.8g	2%
Vitamin C	14.8mg	27%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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