Fresh Fruit Combo Recipe

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Ingredients:

Serving

2 cups cubed fresh pineapple
2 medium oranges, peeled and chopped
3 kiwifruit, peeled and sliced
1 cup sliced fresh strawberries
1 cup halved seedless red grapes
2 medium firm bananas, sliced
1 large red apple, cubed
1 cup fresh or frozen blueberries
1 cup fresh or canned pitted dark sweet cherries

Directions:

In a large bowl, combine the first five ingredients; refrigerate until serving. To serve, fold in bananas, apple, blueberries and cherries. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.94 Kcal (557 kJ)
Calories from fat	2.32 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	2.89mg	0%
Potassium	333.03mg	7%
Total Carbs	34.57g	12%
Sugars	27.75g	111%
Dietary Fiber	3.43g	14%
Protein	1.4g	3%
Vitamin C	45.7mg	76%
Iron	0.3mg	1%
Calcium	21mg	2%

Amount Per 100 g
Calories	71.74 Kcal (300 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	1.56mg	0%
Potassium	179.73mg	7%
Total Carbs	18.66g	12%
Sugars	14.97g	111%
Dietary Fiber	1.85g	14%
Protein	0.76g	3%
Vitamin C	24.7mg	76%
Iron	0.1mg	1%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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