Frozen Fruit Salad In Stemmed Glasses Recipe

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Nutrition

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Ingredients:

Serving

2 cans (20 oz each) crushed pineapple, undrained
2 packages (10 oz each) frozen sweetened strawberries, thawed
1 can (20 oz) fruit cocktail, undrained
1 can (12 oz) frozen orange juice concentrate, thawed
1 can (6 oz) frozen lemonade concentrate, thawed
6 medium firm bananas, cubed
these are the base ingredients, now add whatever fruit you want.

Directions:

In a large bowl, combine all ingredients. Pour into plastic wine glasses or foil muffin cups. Freeze until solid. When ready to serve, thaw for 30 to 45 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.77 Kcal (347 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.19mg	0%
Potassium	289.87mg	6%
Total Carbs	21.39g	7%
Sugars	13.2g	53%
Dietary Fiber	2.38g	10%
Protein	0.88g	2%
Vitamin C	13.5mg	23%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	91.31 Kcal (382 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.31mg	0%
Potassium	319.78mg	6%
Total Carbs	23.59g	7%
Sugars	14.56g	53%
Dietary Fiber	2.62g	10%
Protein	0.97g	2%
Vitamin C	14.9mg	23%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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