Directions:
- With a wire whisk, combine and mix pudding and buttermilk; fold in the Cool Whip.
- Fold in the fruits; add the nuts, and refrigerate.
- The fruit salad keeps well in the refrigerator for several days.
- You may try other fruits if you like such as cherries, pineapple, and coconut-they are also delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.65 Kcal (1162 kJ) | ||
| Calories from fat | 194.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 174.3mg | 7% | |
| Potassium | 376.5mg | 8% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 33% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 8% | |
| Sodium | 81.38mg | 7% | |
| Potassium | 175.79mg | 8% | |
| Total Carbs | 6.06g | 4% | |
| Sugars | 4.96g | 43% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 3.85g | 16% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.6mg | 8% | |
| Calcium | 91.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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