Super Creamy Fruit Salad Recipe

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Super Creamy Fruit Salad
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Ingredients
7
Count
Nutrition
63
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice.
  2. Mix pineapple juice and dry instant vanilla pudding together and set in the refrigerator for 30 minutes.
  3. Mix the pineapple, fruit cocktail, mandarin oranges, bananas & marshmallows together.
  4. Gently fold in pudding mixture.
  5. Lastly, fold in cool whip.
  6. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.99 Kcal (264 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 3.93mg 1%
Sodium 54.61mg 2%
Potassium 126.79mg 3%
Total Carbs 13.52g 5%
Sugars 9.55g 38%
Dietary Fiber 1.06g 4%
Protein 0.51g 1%
Vitamin C 5.5mg 9%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 119.83 Kcal (502 kJ)
Calories from fat 19.42 Kcal
% Daily Value*
Total Fat 2.16g 2%
Cholesterol 7.48mg 1%
Sodium 103.89mg 2%
Potassium 241.21mg 3%
Total Carbs 25.73g 5%
Sugars 18.16g 38%
Dietary Fiber 2.02g 4%
Protein 0.97g 1%
Vitamin C 10.4mg 9%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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