Directions:
- In large bowl prepare pineapple juice concentrate according to package directions.
- Add orange juice concentrate, water, sugar, lemon juice and fruit.
- Spoon 3/4 cupful into each plastic cup.
- Place cups in pan and freeze.
- Remove from freezer 40-50 minutes before serving.
- Or place in microwave for approximately 15-20 seconds prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.36mg | 0% | |
| Potassium | 212.02mg | 5% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 19.1g | 76% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.68 Kcal (530 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.99mg | 0% | |
| Potassium | 311.57mg | 5% | |
| Total Carbs | 31.81g | 7% | |
| Sugars | 28.07g | 76% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 0.86g | 1% | |
| Vitamin C | 36.1mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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