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Quick and Creamy Fruit Salad (Sunny Anderson) Recipe

Quick and Creamy Fruit Salad (Sunny Anderson) Recipe

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Quick and Creamy Fruit Salad (Sunny Anderson)

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Ingredients:

Serving

2 granny smith apples, cored and cut into 1/2-inch chunks
1 lb honeydew melon, cut into 1/2-inch chunks
1 (20-oz) can pineapple rings in syrup, drained and cut into small wedges
1/2 cup dried cherries
1/2 cup plain yogurt
1/2 cup cream of coconut
pinch of salt

Directions:

In a large bowl add the apple chunks, honey dew melon, pineapple chunks, dried cherries, yogurt, cream of coconut and a pinch of salt. Stir to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.14 Kcal (863 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	3.98mg	1%
Sodium	72.11mg	3%
Potassium	389.08mg	8%
Total Carbs	35.03g	12%
Sugars	33.01g	132%
Dietary Fiber	1.55g	6%
Protein	2.6g	5%
Vitamin C	22.5mg	37%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	100.36 Kcal (420 kJ)
Calories from fat	29.97 Kcal
		% Daily Value*
Total Fat	3.33g	11%
Cholesterol	1.94mg	1%
Sodium	35.11mg	3%
Potassium	189.42mg	8%
Total Carbs	17.05g	12%
Sugars	16.07g	132%
Dietary Fiber	0.75g	6%
Protein	1.26g	5%
Vitamin C	10.9mg	37%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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