Cool N Creamy Fruit Salad Recipe

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Cool N Creamy Fruit Salad
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Ingredients:

Directions:

  1. Drain pineapple and oranges reserving juice in small bowl.
  2. In large bowl combine fruit.
  3. Sprinkle pudding mix into reserved juice; mix until combined and slightly thickened.
  4. Fold into fruit until well combined.
  5. Edited based on reviews: The sauce will be somewhat thin, kind of like a glaze. If you would like it thicker and creamier, mix less of the reserved juice into the pudding mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.02 Kcal (419 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 83.35mg 3%
Potassium 210.58mg 4%
Total Carbs 25.6g 9%
Sugars 21.29g 85%
Dietary Fiber 2.17g 9%
Protein 1.12g 2%
Vitamin C 23.5mg 39%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 75.44 Kcal (316 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 62.87mg 3%
Potassium 158.83mg 4%
Total Carbs 19.31g 9%
Sugars 16.06g 85%
Dietary Fiber 1.63g 9%
Protein 0.84g 2%
Vitamin C 17.7mg 39%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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