Creamy Dijon Chicken With Rice Recipe

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Creamy Dijon Chicken With Rice
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Ingredients
7
Count
Nutrition
498
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Add chicken and cook until browned.
  3. Add soup, water, mustard and pepper.
  4. Heat to a boil.
  5. Cover and cook over low heat 5 min. or until done.
  6. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.1 Kcal (2085 kJ)
Calories from fat 114.86 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 139.24mg 46%
Sodium 850.27mg 35%
Potassium 771.16mg 16%
Total Carbs 45.75g 15%
Sugars 0.1g 0%
Dietary Fiber 4.03g 16%
Protein 53.27g 107%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 102.7 Kcal (430 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 20%
Cholesterol 28.71mg 46%
Sodium 175.31mg 35%
Potassium 159mg 16%
Total Carbs 9.43g 15%
Sugars 0.02g 0%
Dietary Fiber 0.83g 16%
Protein 10.98g 107%
Calcium 7.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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