Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat. Add pepper and cheese; stir until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.16 Kcal (1562 kJ) | ||
| Calories from fat | 229.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Cholesterol | 73.4mg | 24% | |
| Sodium | 150.41mg | 6% | |
| Potassium | 416.67mg | 9% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11g | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 360.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 125.89 Kcal (527 kJ) | ||
| Calories from fat | 77.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 39% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 24% | |
| Sodium | 50.74mg | 6% | |
| Potassium | 140.56mg | 9% | |
| Total Carbs | 8.23g | 8% | |
| Sugars | 4.16g | 49% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 3.71g | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 121.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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