Directions:
- Microwave cream cheese, milk and parmesan cheese in 1-quart microwave safe container.
- Microwave on MEDIUM (50%) 6-8 minutes or until sauce is smooth, stirring every 2 minutes.
- Stir in seasonings.
- Toss with hot cooked pasta or serve over cooked veggies.
- You may want to add some garlic, extra pepper, or other spices because this is a very mild cheese sauce. I have used a couple of cloves of garlic sauted in a little butter, when I cook it on the stove, and really like it that way also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.8 Kcal (1104 kJ) | ||
| Calories from fat | 206.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 74.29mg | 25% | |
| Sodium | 392.44mg | 16% | |
| Potassium | 166.08mg | 4% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.54g | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 250.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 228.94 Kcal (959 kJ) | ||
| Calories from fat | 179.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 35% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 25% | |
| Sodium | 340.59mg | 16% | |
| Potassium | 144.14mg | 4% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 3.59g | 17% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.28g | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 217.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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