Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Melt the butter in a small skillet over low heat. Stir in the flour until smooth and continue to cook and stir for 1 minute. Remove the pan from the heat and gradually stir in the milk so that no lumps form. Return to the burner and heat, stirring constantly, until thickened, about 3 minutes. Remove from the heat and whisk in the mustard powder and a little more than half of the Cheddar cheese until melted. Season with salt and pepper.
- Flake the tuna and stir it into the sauce along with the parsley and chopped egg. Transfer to a 9 inch round cake pan. Mix together the potato chips and remaining Cheddar cheese and sprinkle over the top. Dust very lightly with paprika.
- Bake for 20 minutes in the preheated oven, or until the top is golden brown.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add fettuccini pasta and cook for 8 minutes, or until tender; drain. Serve tuna Mornay over fettucine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.7 Kcal (2013 kJ) | ||
| Calories from fat | 229.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Cholesterol | 140.1mg | 47% | |
| Sodium | 596mg | 25% | |
| Potassium | 907.56mg | 19% | |
| Total Carbs | 44.47g | 15% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 267.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 207.92 Kcal (871 kJ) | ||
| Calories from fat | 99.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 39% | |
|---|---|---|---|
| Cholesterol | 60.6mg | 47% | |
| Sodium | 257.79mg | 25% | |
| Potassium | 392.55mg | 19% | |
| Total Carbs | 19.24g | 15% | |
| Sugars | 2.26g | 21% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 7.91g | 37% | |
| Vitamin C | 5.5mg | 21% | |
| Iron | 0.7mg | 9% | |
| Calcium | 115.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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