Directions:
- In a large saucepan, combine water, cauliflower, potatoes, celery, carrots, and onion. Boil for 5 to 10 minutes, or until tender. Set aside.
- Melt butter in separate saucepan over medium heat. Stir in flour, and cook for 2 minutes. Remove from heat, and gradually stir in milk. Return to heat, and cook until thickened. Stir in vegetables with cooking liquid, and season with salt and pepper. Stir in cheese until melted, and remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.75 Kcal (1485 kJ) | ||
| Calories from fat | 188.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 63.95mg | 21% | |
| Sodium | 303.69mg | 13% | |
| Potassium | 616.86mg | 13% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 466.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 94.06 Kcal (394 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 32% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 21% | |
| Sodium | 80.52mg | 13% | |
| Potassium | 163.55mg | 13% | |
| Total Carbs | 6.97g | 9% | |
| Sugars | 3.39g | 51% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 4.01g | 30% | |
| Vitamin C | 4.1mg | 26% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.2mg | 4% | |
| Calcium | 123.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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