Penne in Creamy Garlic Cheese Sauce (Ww) Recipe

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Penne in Creamy Garlic Cheese Sauce (Ww)
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Ingredients:

Directions:

  1. In large pot of boiling water, cook garlic 3 minutes, until softened.
  2. With slotted spoon, remove garlic from water.
  3. Mince garlic; set aside.
  4. In same pot of boiling water, cook broccoli 3 minutes, until bright green and just softened.
  5. With slotted spoon, remove broccoli from water; set aside.
  6. In same pot of boiling water, cook penne 8-10 minutes, until tender.
  7. Drain, discarding liquid; set aside.
  8. Meanwhile, in large nonstick skillet, with wire whisk, combine milk and flour, blending until flour is dissolved.
  9. Cook over medium heat, stirring constantly with wire whisk, 4 minutes, until mixture is bubbling and thickened; stir in minced garlic.
  10. Reduce heat to low.
  11. Add cheddar and Parmesan cheeses, pepper and salt to milk mixture; cook, stirring constantly, until cheeses are melted.
  12. Stir in cooked broccoli and penne; cook, stirring frequently, just until heated through.
  13. SERVING (1 1/2 CUPS) PROVIDES: 1 Milk, 1 1/2 Vegetables, 1 Protein, 2 Breads, 10 Optional Calories.
  14. PER SERVING: 384 Calories, 6 g Total Fat, 4 g Saturated Fat, 21 mg Cholesterol, 590 mg Sodium, 56 g Total Carbohydrate, 5 g Dietary Fiber, 27 g Protein, 673 mg Calcium; 7 points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.18 Kcal (947 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 17.68mg 6%
Sodium 495.64mg 21%
Potassium 615.22mg 13%
Total Carbs 24.06g 8%
Sugars 10.49g 42%
Dietary Fiber 5.37g 21%
Protein 17.39g 35%
Vitamin C 103.8mg 173%
Iron 1.4mg 8%
Calcium 457.4mg 46%
Amount Per 100 g
Calories 74.25 Kcal (311 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 10%
Cholesterol 5.8mg 6%
Sodium 162.71mg 21%
Potassium 201.97mg 13%
Total Carbs 7.9g 8%
Sugars 3.44g 42%
Dietary Fiber 1.76g 21%
Protein 5.71g 35%
Vitamin C 34.1mg 173%
Iron 0.5mg 8%
Calcium 150.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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