Directions:
- Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 27.08mg | 9% | |
| Sodium | 515.04mg | 21% | |
| Potassium | 666.34mg | 14% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 117.8mg | 196% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 50.11 Kcal (210 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 15% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 9% | |
| Sodium | 141.01mg | 21% | |
| Potassium | 182.44mg | 14% | |
| Total Carbs | 4.8g | 6% | |
| Sugars | 2.04g | 30% | |
| Dietary Fiber | 1.19g | 17% | |
| Protein | 1.89g | 14% | |
| Vitamin C | 32.3mg | 196% | |
| Iron | 0.3mg | 7% | |
| Calcium | 48.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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