Directions:
- Break cauliflower into florets. In medium saucepan, bring about 2 inches of water to a boil. Add cauliflower, cover and simmer until tender, about 15 minutes. Run under cold water to stop the cooking; drain well.
- In a food processor, puree cauliflower and green onion until fairly smooth. Scrape down sides, add sour cream and dressing mix. Process until combined. season with salt and pepper, if desired.
- Remove to serving bowl and refrigerate until chilled.
- Serve with fresh veggies, crackers, pita chips or anything else you want to dip. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.86 Kcal (104 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 46.9mg | 2% | |
| Potassium | 96.32mg | 2% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 14.4mg | 24% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.82 Kcal (280 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 2% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 0% | |
| Sodium | 126.06mg | 2% | |
| Potassium | 258.92mg | 2% | |
| Total Carbs | 6.26g | 1% | |
| Sugars | 1.9g | 3% | |
| Dietary Fiber | 1.73g | 3% | |
| Protein | 1.98g | 1% | |
| Vitamin C | 38.6mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Turkey Wrap
Chopped cooked turkey, Sliced green onion and 5 more.. -
Southwest Shrimp Salad
Head lettuce, washed and shredded, Black beans, drained and 8 more.. -
This 'n' That Salad
Fresh broccoli, cut into florets and 11 more.. -
Linguine with Chicken and Sauteed Vegetables
Vegetable oil, Garlic, finely chopped and 12 more.. -
Cauliflower With a Kick
Head cauliflower, broken into florets and 4 more.. -
Creamy Mashed Cauliflower
Cauliflower, Garlic, crushed and peeled, Buttermilk and 2 more.. -
Ww Creamy Mashed Cauliflower - Low Carb!
Cauliflower florets, Water, Garlic clove (optional) and 2 more.. -
Low Carb Fauxtatoes
Head cauliflower, Garlic clove, Cream cheese, Butter and 1 more.. -
Garlic Sauteed Cauliflower
Head cauliflower, cut into florets and 4 more.. -
Cavolfiore Stufato (Italian Stewed Cauliflower)
Cauliflower, Garlic clove, Extra virgin olive oil, Tomato and 1 more.. -
Cauliflower With Paprika
Head cauliflower, Garlic clove, crushed, Olive oil and 2 more.. -
Low-Carb Fauxtatoes/Cauliflower Deluxe
Head cauliflower, Cream, Cream cheese, Unsalted butter and 1 more.. -
Way Too Easy French Onion Cauliflower
Head cauliflower, Approx sour cream and 3 more.. -
Mock Mashed Potatoes
Head cauliflower, Water, Heavy cream, Butter and 1 more.. -
Low Fat Roasted Golden Cauliflower
Head yellow cauliflower , broken into small flowerets and... and 4 more.. -
Cauliflower & Curry Puree
Cauliflower, Unsalted butter, Curry powder, Milk and 1 more.. -
Deep Fried Cauliflower
Head cauliflower, Dry bisquick (or complete pan cake mix) and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
