This 'n' That Salad Recipe

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This 'n' That Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. In a small bowl, combine the mayonnaise, salad dressing, salt and pepper. Pour over vegetable mixture and stir to combine. Cover and refrigerate for 2 hours. Serve on lettuce-lined plates; garnish with eggs and tomatoes. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.63 Kcal (890 kJ)
Calories from fat 176.56 Kcal
% Daily Value*
Total Fat 19.62g 30%
Cholesterol 48.19mg 16%
Sodium 268.19mg 11%
Potassium 235.45mg 5%
Total Carbs 6.82g 2%
Sugars 2.78g 11%
Dietary Fiber 2.16g 9%
Protein 3.46g 7%
Vitamin C 49.9mg 83%
Iron 0.8mg 4%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 179.83 Kcal (753 kJ)
Calories from fat 149.32 Kcal
% Daily Value*
Total Fat 16.59g 30%
Cholesterol 40.75mg 16%
Sodium 226.81mg 11%
Potassium 199.12mg 5%
Total Carbs 5.77g 2%
Sugars 2.35g 11%
Dietary Fiber 1.83g 9%
Protein 2.93g 7%
Vitamin C 42.2mg 83%
Iron 0.7mg 4%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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