Amount Per 1 Serving
Calories	277.33 Kcal (1161 kJ)
Calories from fat	134.67 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	46.17mg	15%
Sodium	803.87mg	33%
Potassium	404.5mg	9%
Total Carbs	12.8g	4%
Sugars	8.03g	32%
Dietary Fiber	0.9g	4%
Protein	21.83g	44%
Vitamin C	3.4mg	6%
Iron	0.4mg	2%
Calcium	148.1mg	15%

Amount Per 100 g
Calories	129.94 Kcal (544 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	23%
Cholesterol	21.63mg	15%
Sodium	376.65mg	33%
Potassium	189.53mg	9%
Total Carbs	6g	4%
Sugars	3.76g	32%
Dietary Fiber	0.42g	4%
Protein	10.23g	44%
Vitamin C	1.6mg	6%
Iron	0.2mg	2%
Calcium	69.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot Crab and Artichoke Dip

Olive oil, Red bell pepper, chopped and 10 more..
Hot Jalapeno Crab Dip

Red bell pepper, chopped, Olive oil and 11 more..
Crab Cakes With Chive Sauce

Reduced-fat mayonnaise, Quick-cooking oats and 13 more..
Macaroni Salad With Bacon, Peas, and Creamy Dijon Dressing

Reduced-fat cream cheese, Chopped shallot and 15 more..
Macaroni Salad with Bacon, Peas, and Creamy Dijon Dressing

Less-fat cream cheese, Chopped shallots and 15 more..
Crab Cakes With Whole Grain Mustard Remoulade

Crabmeat (fresh or canned ) and 15 more..
Shrimp Spread

Reduced-fat cream cheese, Reduced-fat sour cream and 7 more..
Open-Faced Crab Salad Sandwiches

Reduced-fat mayonnaise, Salt, Pepper and 6 more..
Crabby Horseradish Dip

Crabmeat, drained and flaked, Cream cheese, softened and 4 more..
Crab Dip

Worcestershire sauce, Tabasco sauce, Lemon juice, Crabmeat and 3 more..

Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Low fat black bean Dip

Chopped jalapenos, Chopped onion, Chopped garlic and 5 more..
Spicy Crab Dip
Low Fat Bean Dip
Spicy Low fat, New Potatoes

Red potatoes, Garlic powder, Red chili powder and 2 more..
Low Fat Spinach and Artichoke Dip

Neufchatel cheese, softened (do not use fat free) and 5 more..
Low Fat Chip Dip (Lipton Onion Soup Dip)

Light sour cream (or regular), Lipton onion soup mix
Spicy Mustard Crab Dip

Cream cheese, softened, Mustard, Old bay seasoning and 7 more..
Spicy Maryland Crab Dip

Cream cheese, softened, Sour cream, Mayonnaise and 8 more..
Spicy Crab and Shrimp Dip

Loaves mexican-style processed cheese food, cubed and 4 more..
Crab Dip With Spicy Sauce

Crabmeat (fresh or canned ), Low-fat cream cheese and 7 more..