Amount Per 1 Serving
Calories	217.74 Kcal (912 kJ)
Calories from fat	90.79 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	2.61mg	1%
Sodium	483.86mg	20%
Potassium	345.62mg	7%
Total Carbs	25.51g	9%
Sugars	6.25g	25%
Dietary Fiber	3.71g	15%
Protein	8.46g	17%
Vitamin C	18.2mg	30%
Iron	2.7mg	15%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	134.51 Kcal (563 kJ)
Calories from fat	56.08 Kcal
		% Daily Value*
Total Fat	6.23g	16%
Cholesterol	1.61mg	1%
Sodium	298.9mg	20%
Potassium	213.51mg	7%
Total Carbs	15.76g	9%
Sugars	3.86g	25%
Dietary Fiber	2.29g	15%
Protein	5.23g	17%
Vitamin C	11.2mg	30%
Iron	1.7mg	15%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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