Low Fat cream of Cauliflower Soup Recipe

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Ingredients:

Serving

6 cups low-sodium chicken or 6 cups vegetable stock
2 tbsp butter
2 medium onions, coarsely chopped
4 garlic cloves, sliced
1/4 tsp nutmeg, freshly grated
1 1/2 lbs cauliflower, trimmed and coasely chopped (about 1 large head)
1/2 cup evaporated milk
1/2 tsp pepper, fine ground

Directions:

In a large pot, melt the butter and add 1/2 cup of the stock.
Add onions, garlic and nutmeg. Cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
Stir in the rest of the stock and the cauliflower.
Bring to a boil, reduce the heat and simmer until cauliflower is tender.
Puree until smooth and return to the pot.
Add evaporated milk, pepper and optional cheese.
Simmer briefly and ladle into warm bowls. Garnish with parsley or fresh dill or chives if preferred.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.15 Kcal (926 kJ)
Calories from fat	107.63 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	24.4mg	8%
Sodium	195.98mg	8%
Potassium	1011.87mg	22%
Total Carbs	21.44g	7%
Sugars	5.67g	23%
Dietary Fiber	4.66g	19%
Protein	13.64g	27%
Vitamin C	87mg	145%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	35.27 Kcal (148 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	18%
Cholesterol	3.89mg	8%
Sodium	31.25mg	8%
Potassium	161.36mg	22%
Total Carbs	3.42g	7%
Sugars	0.9g	23%
Dietary Fiber	0.74g	19%
Protein	2.18g	27%
Vitamin C	13.9mg	145%
Calcium	24.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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