Directions:
- Heat oil in a skillet over medium heat. Mix in garlic. Cook and stir until golden. Remove from heat and allow to cool.
- Bring a large pot of lightly salted water to a boil. Place linguine in pot and cook 8 to 10 minutes, until al dente. Drain and transfer to a large bowl. Set aside 1 tablespoon garlic oil and toss remainder with pasta to coat. Season pasta with salt.
- Bring a pot of water to a boil. Immerse broccoli, cabbage, carrots, cauliflower and green onions in water for about 30 seconds. Drain and set aside.
- Heat reserved garlic oil in skillet over medium heat. Mix in chicken and 2 tablespoons soy sauce. Cook until chicken juices run clear. Mix in vegetables and remaining soy sauce. Season with salt and pepper. Toss with linguine, and garnish with cilantro and lime to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.36 Kcal (1685 kJ) | ||
| Calories from fat | 259.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 971.02mg | 40% | |
| Potassium | 469.69mg | 10% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.96 Kcal (829 kJ) | ||
| Calories from fat | 127.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 44% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 7% | |
| Sodium | 477.75mg | 40% | |
| Potassium | 231.09mg | 10% | |
| Total Carbs | 13.51g | 9% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 2.56g | 21% | |
| Protein | 6.3g | 26% | |
| Vitamin C | 15mg | 51% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 40.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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