Directions:
- 1.Preheat oven to 400 degrees F (200 degrees C). Butter a 1 quart casserole dish.
- 2.Layer 1/2 of the potatoes into bottom of the prepared casserole dish. Top with the onion slices, and add the remaining potatoes. Season with salt and pepper to taste.
- 3.In a medium-size saucepan, melt butter over medium heat. Mix in the flour and salt, and stir constantly with a whisk for one minute. Stir in milk. Cook until mixture has thickened. Stir in cheese all at once, and continue stirring until melted, about 30 to 60 seconds. Pour cheese over the potatoes, and cover the dish with aluminum foil.
- 4.Bake 1 1/2 hours in the preheated oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.54 Kcal (2004 kJ) | ||
| Calories from fat | 204.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 69.84mg | 23% | |
| Sodium | 630.85mg | 26% | |
| Potassium | 1195.21mg | 25% | |
| Total Carbs | 47.47g | 16% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 490.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 35% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 23% | |
| Sodium | 176.89mg | 26% | |
| Potassium | 335.13mg | 25% | |
| Total Carbs | 13.31g | 16% | |
| Sugars | 2.34g | 33% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 5.65g | 40% | |
| Vitamin C | 3.9mg | 23% | |
| Iron | 0.6mg | 12% | |
| Calcium | 137.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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