Cheesy Turnips and Carrots Recipe

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Ingredients:

Serving

3 cups chopped peeled turnips
2 cups sliced carrots
1/4 tsp ground ginger
3/4 cup water
1 tsp salt, divided
1/2 cup chopped onion
1/2 cup diced celery
3 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1/4 tsp pepper
1-1/2 cups milk
1 cup (4 oz) shredded cheddar cheese

Directions:

In a large saucepan, combine turnips, carrots, ginger, water and 1/2 teaspoon salt. Cover and cook over medium-high heat for 10-15 minutes or until vegetables are tender; drain and reserve liquid. Set vegetables aside.
In a large skillet, saute onion and celery in butter until tender; stir in the flour, pepper and remaining salt. Add milk and the vegetable liquid; bring to a boil. Cook and stir until thickened and bubbly. Stir in cheese until melted; stir in vegetables and heat through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.68 Kcal (953 kJ)
Calories from fat	98.74 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	32.18mg	11%
Sodium	786.46mg	33%
Potassium	608.43mg	13%
Total Carbs	25.21g	8%
Sugars	12.82g	51%
Dietary Fiber	4.56g	18%
Protein	7.09g	14%
Vitamin C	26.1mg	44%
Vitamin A	0.7mg	25%
Iron	0.1mg	0%
Calcium	231.2mg	23%

Amount Per 100 g
Calories	63.06 Kcal (264 kJ)
Calories from fat	27.35 Kcal
		% Daily Value*
Total Fat	3.04g	17%
Cholesterol	8.91mg	11%
Sodium	217.83mg	33%
Potassium	168.52mg	13%
Total Carbs	6.98g	8%
Sugars	3.55g	51%
Dietary Fiber	1.26g	18%
Protein	1.96g	14%
Vitamin C	7.2mg	44%
Vitamin A	0.2mg	25%
Calcium	64mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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