Directions:
- In a heavy skillet, brown sausage, breaking up with spatula.
- Drain off excess fat; set aside.
- In a saucepan, bring salted water to a boil and stir in grits.
- Cover, reduce heat to low, and continue cooking for 5 minutes longer, stirring occasionally.
- In a medium saucepan, melt butter; stir in flour, pepper and milk.
- Cook, stirring constantly, until thickened. Add cheese, stirring until blended.
- Add sausage and half of the cheese sauce to cooked grits.
- Pour mixture into lightly greased casserole. With back of a large serving spoon, make 4 indentations in grits.
- Break an egg into each indentation.
- Bake at 325° for 15 to 18 minutes, or until eggs are done as desired.
- Reheat remaining cheese sauce to serve with grits and eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.29 Kcal (1764 kJ) | ||
| Calories from fat | 276.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 258.14mg | 86% | |
| Sodium | 1130.86mg | 47% | |
| Potassium | 339.91mg | 7% | |
| Total Carbs | 14g | 5% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 21.81g | 44% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 73.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 47% | |
|---|---|---|---|
| Cholesterol | 68.61mg | 86% | |
| Sodium | 300.59mg | 47% | |
| Potassium | 90.35mg | 7% | |
| Total Carbs | 3.72g | 5% | |
| Sugars | 0.85g | 13% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 5.8g | 44% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 12% | |
| Calcium | 60.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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