Directions:
- Combine potatoes with onion, salt and milk, simmer, covered, for 45 minutes, or until tender.
- Sprinkle cheese, pepper and crumbs over top. Continue cooking, uncovered, for 20 minutes. Reduce to warm for serving. Makes 6 to 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 3% | |
| Sodium | 402.07mg | 17% | |
| Potassium | 335.47mg | 7% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.54 Kcal (371 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 4% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 3% | |
| Sodium | 281.47mg | 17% | |
| Potassium | 234.84mg | 7% | |
| Total Carbs | 13.92g | 7% | |
| Sugars | 4.08g | 23% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 3.8g | 11% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.7mg | 5% | |
| Calcium | 103.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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