Directions:
- In a 5qt Dutch oven, bring spinach, broth and carrots to a boil.
- Reduce heat; simmer 5 minutes, stirring occasionally.
- Remove from the heat; cool to luke-warm.
- Meanwhile, in a skillet, saute onion and garlic in butter until onion is soft,about 5-10 minutes.
- Add flour; cook and stir over low heat for 3-5 minutes.
- Add to spinach mixture.
- Puree in small batches in a blender or food processor until finely chopped.
- Place in a large saucepan.
- Add cream, milk, and pepper, heat through but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.76 Kcal (790 kJ) | ||
| Calories from fat | 141.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 16% | |
| Sodium | 597.21mg | 25% | |
| Potassium | 259.63mg | 6% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 81.19 Kcal (340 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 24% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 16% | |
| Sodium | 256.88mg | 25% | |
| Potassium | 111.68mg | 6% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 6.6mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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