Creamed Turkey on Mashed Potatoes Recipe

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Ingredients:

Serving

1/2 cup chopped onion
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
1/8 tsp white pepper
2 cups fat-free milk
2 cups cubed cooked turkey breast
1 cup frozen mixed vegetables
2 cups mashed potatoes (with added milk and butter)

Directions:

In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve over mashed potatoes. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.51 Kcal (2125 kJ)
Calories from fat	95.21 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	64.95mg	22%
Sodium	806.46mg	34%
Potassium	946.56mg	20%
Total Carbs	68.89g	23%
Sugars	33.21g	133%
Dietary Fiber	5.33g	21%
Protein	33.7g	67%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	175.9mg	18%

Amount Per 100 g
Calories	124.27 Kcal (520 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	16%
Cholesterol	15.9mg	22%
Sodium	197.47mg	34%
Potassium	231.77mg	20%
Total Carbs	16.87g	23%
Sugars	8.13g	133%
Dietary Fiber	1.31g	21%
Protein	8.25g	67%
Vitamin C	3.5mg	24%
Iron	0.7mg	17%
Calcium	43.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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