Directions:
- In a small nonstick skillet, melt butter. Stir in the flour, salt and pepper until smooth; gradually add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until blended.
- Place half of the potatoes in a 1-1/2-qt. baking dish coated with cooking spray; layer with half of the onion and cheese sauce. Repeat layers.
- Cover and bake at 350° for 50 minutes. Uncover; bake 10-15 minutes longer or until bubbly and potatoes are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.35 Kcal (1077 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 5% | |
| Sodium | 563.1mg | 23% | |
| Potassium | 597.82mg | 13% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 19.13g | 77% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 183.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 124.02 Kcal (519 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 9% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 5% | |
| Sodium | 271.37mg | 23% | |
| Potassium | 288.11mg | 13% | |
| Total Carbs | 21.86g | 15% | |
| Sugars | 9.22g | 77% | |
| Dietary Fiber | 2.1g | 17% | |
| Protein | 3.44g | 14% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 0.6mg | 7% | |
| Calcium | 88.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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