Mashed Potato Chicken Roll-Ups Recipe

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Mashed Potato Chicken Roll-Ups
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Ingredients
9
Count
Nutrition
540
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness. Spread 2 tablespoons of mashed potatoes down the center of each; top with spinach. Roll up and secure with toothpicks.
  2. Place flour in a shallow bowl. In another bowl, whisk eggs and water. Place bread crumbs in a third bowl. Coat chicken with flour, dip in egg mixture, then roll in crumbs.
  3. Place seam side down in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 375° for 40-45 minutes or until chicken is no longer pink.
  4. In a small saucepan, combine soup and milk; cook over medium-high heat for 5-7 minutes or until heated through. Heat the remaining mashed potatoes according to package directions. Discard toothpicks; serve with sauce and potatoes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.66 Kcal (2259 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 79.93mg 27%
Sodium 641.93mg 27%
Potassium 220.71mg 5%
Total Carbs 90.57g 30%
Sugars 4g 16%
Dietary Fiber 1.69g 7%
Protein 20.22g 40%
Vitamin C 1.2mg 2%
Iron 1.9mg 10%
Calcium 96mg 10%
Amount Per 100 g
Calories 158.95 Kcal (665 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 13%
Cholesterol 23.54mg 27%
Sodium 189.07mg 27%
Potassium 65.01mg 5%
Total Carbs 26.68g 30%
Sugars 1.18g 16%
Dietary Fiber 0.5g 7%
Protein 5.96g 40%
Vitamin C 0.3mg 2%
Iron 0.6mg 10%
Calcium 28.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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