Directions:
- In a small saucepan, combine the flour, salt and pepper. Gradually stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Reduce heat to low; keep warm and stir occasionally.
- In a double boiler over simmering water, constantly whisk the egg yolk, lemon juice and water until mixture begins to thicken and coats the back of a metal spoon. Reduce heat to low. Slowly drizzle in melted butter, whisking constantly. Whisk in milk mixture. Serve immediately. Yield: about 3/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.76 Kcal (376 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 14% | |
| Sodium | 102.46mg | 4% | |
| Potassium | 48.28mg | 1% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.83 Kcal (1138 kJ) | ||
| Calories from fat | 198.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 11% | |
|---|---|---|---|
| Cholesterol | 123.6mg | 14% | |
| Sodium | 310.28mg | 4% | |
| Potassium | 146.21mg | 1% | |
| Total Carbs | 15.92g | 2% | |
| Sugars | 11.66g | 15% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.21g | 3% | |
| Vitamin C | 5.4mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 64.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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