Directions:
- In a Dutch oven, bring water, bay leaf and grouse to a boil. Reduce heat; cover and simmer until meat is tender. Remove grouse. When cool enough to handle, remove meat from bones; discard bones. Cut meat into bite-size pieces. Strain broth; set aside.
- In a large skillet over medium heat, saute onion and mushrooms in butter until tender. Add flour. Stir in the broth, lemon juice, salt and pepper; bring to a boil. Cook and stir for 2 minutes or until thickened. Add grouse and heat through. Add cream and parsley. Heat through. Serve over toast; garnish with parsley if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.84 Kcal (975 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 15% | |
| Sodium | 1015.24mg | 42% | |
| Potassium | 130.99mg | 3% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.96 Kcal (138 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 20% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 15% | |
| Sodium | 143.71mg | 42% | |
| Potassium | 18.54mg | 3% | |
| Total Carbs | 2.89g | 7% | |
| Sugars | 0.17g | 5% | |
| Dietary Fiber | 0.18g | 5% | |
| Protein | 1.27g | 18% | |
| Vitamin C | 1.6mg | 19% | |
| Calcium | 9.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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