Pork Chops and Mashed Potatoes Recipe

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Pork Chops and Mashed Potatoes
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Ingredients
9
Count
Nutrition
2024
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix together the salt, paprika, and pepper in a small bowl. Rub the spice mix on all sides of the chops. Heat the oil and butter in a large skillet over medium-high heat. Brown the chops for 3 minutes per side. Cover, reduce heat to medium, and cook until the inside is just pink and the juices run clear when a chop is pricked with a fork, about 10 minutes; turn the chops once in this time. Serve with Mushroom Sauce, Buttermilk Mashed Potatoes, the lemon wedges, and sliced romaine, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2024.02 Kcal (8474 kJ)
Calories from fat 994.63 Kcal
% Daily Value*
Total Fat 110.51g 170%
Cholesterol 905.21mg 302%
Sodium 2386.24mg 99%
Potassium 4099.36mg 87%
Total Carbs 5.9g 2%
Sugars 1.8g 7%
Dietary Fiber 2.09g 8%
Protein 249.08g 498%
Vitamin C 30.7mg 51%
Vitamin A 0.2mg 5%
Iron 12.6mg 70%
Calcium 270.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.3
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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